adnixon's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
129.6 lb Lost so far: 32.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
1564 kcal Fat: 70.32g | Prot: 65.91g | Carb: 166.85g.   Breakfast: Dots, Crunchy Granola Bars - Peanut Butter. Lunch: Ranch Dressing, Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Potato Chips (Salted), Hamburger Deluxe. more...
2261 kcal Activities & Exercise: Shopping - 10 minutes, workout - 34 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 36 minutes. more...
losing 8.4 lb a week

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