nome179er's Journal, 08 April 2012

137.9 lb Lost so far: 61.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 57.44g | Prot: 61.92g | Carb: 143.18g.   Breakfast: Candy Melts, Air Popped Popcorn, Oil Popped White Popcorn, Extra Virgin Olive Oil, Green String Beans, Dinner Rolls, Boiled Egg, Plums, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato, French Vanilla Shake Mix, Light Original Soymilk, 2X Protein Greek Yogurt - Plain. more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...