Weigh In record (no journal entry) for 08 April 2012
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324.5 lb
Lost so far: 5.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1438 kcal
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Fat: 35.21g | Prot: 66.27g | Carb: 224.04g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Butter, White Bread, Green Peas (Frozen), Saffron Yellow Rice, Sauteed Shrimp. Dinner: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Bananas. more...
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losing 5.5 lb a week
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