Weigh In record (no journal entry) for 08 April 2012
|
109.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1421 kcal
|
Fat: 59.41g | Prot: 118.97g | Carb: 137.51g.
Breakfast: HT Half Spiral Honey Ham, Green Tea, Egg, 100% Whole Wheat Bread, KitKat. Lunch: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Lettuce, HT Half Spiral Honey Ham, Eggs, Spinach and Herbs Flour Tortillas. Snacks/Other: Limited Edition Thin Mint Cookie Ice Cream, Raisins, Water, Han Solo Chocolate Bar. more...
|
|
1517 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Core Cardio & Balance - 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|