I worked 16 hours Friday into Saturday. I ate bananas and oranges and drank water. There was absolutely nothing t eat at work And being as though I work in a prison and that the food is horrible, it was quiete easy.
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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losing 20.1 lb a week
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