Randy29650's Journal, 28 August 2017

233.0 lb Lost so far: 25.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1841 kcal

Fat: 66.57g | Prot: 132.53g | Carb: 108.12g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Pace Picante Medium Salsa, Breakstone's All Natural Sour Cream, Sargento Classic Mexican 4 Cheese, La Preferida Fat Free Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size), Saskatoons Cincinnati Ground Turkey Chili. Dinner: Saskatoons Mint Julep Pork Chop with Asparagus and Roasted Sweet Potatoes. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...