tonynel's Journal, 07 April 2012

186.2 lb Lost so far: 11.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 41.97g | Prot: 69.65g | Carb: 230.81g.   Breakfast: Multigrain Bread. Lunch: Hot Chili Con Carne with Beans, Seasoned Croutons, Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Plain Bread Sticks, Lasagna with Meat. Snacks/Other: Kit Kat. more...

2292 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...