Weigh In record (no journal entry) for 07 April 2012
|
164.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2012:
|
1881 kcal
|
Fat: 106.05g | Prot: 40.63g | Carb: 176.09g.
Breakfast: 1% milk, toaster strudel. Lunch: hot dog bun, hot dog. Dinner: french fries, ranch dressing, chicken fingers. Snacks/Other: pigs in a blanket, ben and jerry's cookie dough ice cream, carrots, cool ranch chips. more...
|
|
2611 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|