Weigh In record (no journal entry) for 07 April 2012
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144.1 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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809 kcal
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Fat: 24.22g | Prot: 47.39g | Carb: 132.46g.
Breakfast: Egg White, Krave Double Chocolate Cereal, Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Snacks/Other: Slenderize - Strawberry Melon, Multi-Grain Crackers - Sea Salt, Original Whipped Light Cream, Cake Batter Frozen Yogurt. more...
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2018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.7 lb a week
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