vtmom13's Journal, 17 January 2008

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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989 kcal

Fat: 39.40g | Prot: 58.21g | Carb: 106.91g.   Breakfast: Carnation Instant Breakfast; no sugar added. Lunch: clam chowder, Gorgonzola Walnut Side Salad . Dinner: orange, Flatbread Melts; Chicken Ranch Club. more...

2733 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...