Weigh In record (no journal entry) for 07 April 2012
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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937 kcal
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Fat: 33.22g | Prot: 39.08g | Carb: 124.63g.
Breakfast: 100% Whole Wheat English Muffins, Strawberry Preserves, Go Lean Crunch Honey Almond Flax, Strawberries, Blackberries, Fat Free Milk. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Dry Roasted Almonds. more...
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gaining 7.0 lb a week
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