samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Baked Beanz, Low Fat Bacon, Smoked Viennas. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Plain Cone, Granny Smith Apples, Nutriday Fruit Yogurt. Dinner: Sweet Chili Ostrich Burgers, Home Fries Baked. Snacks/Other: Enerjelly Babies, Super M, Orange, Instant Coffee (made from Powdered), Brown Sugar, Sliced Nutri Rusks, Lemon Creams. more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

JMA312 replied to their group post - OA meetings.
DMZur commented on pandasmom's Journal Entry.
stephenchiulli recorded a Weigh In at 209.0 lb.
ioanna89 supported julescamper's Journal Entry.
julescamper recorded a Journal Entry.
Draculina recorded a Journal Entry and a Weigh In at 120.0 lb.
Thatolliefellow commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.