samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Baked Beanz, Low Fat Bacon, Smoked Viennas. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Plain Cone, Granny Smith Apples, Nutriday Fruit Yogurt. Dinner: Sweet Chili Ostrich Burgers, Home Fries Baked. Snacks/Other: Enerjelly Babies, Super M, Orange, Instant Coffee (made from Powdered), Brown Sugar, Sliced Nutri Rusks, Lemon Creams. more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DrBagADonuts supported tahoebrun's Journal Entry.
ApacheTiger37 recorded a Weight Entry at 162.4 lb.
DEADPOOL12345 commented on Azzoufulani's Journal Entry.
Mystyeyes recorded a Weight Entry at 166.6 lb.
KatGoddess updated their Exercise Diary.
Azzoufulani recorded a Journal Entry.
50RO recorded a Weight Entry at 179.0 lb.
Gschram recorded a Weight Entry at 146.6 lb.