samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Baked Beanz, Low Fat Bacon, Smoked Viennas. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Plain Cone, Granny Smith Apples, Nutriday Fruit Yogurt. Dinner: Sweet Chili Ostrich Burgers, Home Fries Baked. Snacks/Other: Enerjelly Babies, Super M, Orange, Instant Coffee (made from Powdered), Brown Sugar, Sliced Nutri Rusks, Lemon Creams. more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week

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