samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Baked Beanz, Low Fat Bacon, Smoked Viennas. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Nutriday Fruit Yogurt, Plain Cone, Granny Smith Apples. Dinner: Home Fries Baked, Sweet Chili Ostrich Burgers. Snacks/Other: Sliced Nutri Rusks, Super M, Enerjelly Babies, Lemon Creams, Orange, Brown Sugar, Instant Coffee (made from Powdered). more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week

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