samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Baked Beanz, Low Fat Bacon, Smoked Viennas. Lunch: Plain Cone, Nutriday Fruit Yogurt, Granny Smith Apples, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Home Fries Baked, Sweet Chili Ostrich Burgers. Snacks/Other: Sliced Nutri Rusks, Super M, Enerjelly Babies, Lemon Creams, Orange, Brown Sugar, Instant Coffee (made from Powdered). more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Aaronstimpson updated their Food Diary.
educabilia recorded a Weigh In at 224.5 lb.
MsEvansInCA commented on their Journal Entry.
monica broussard recorded a Weigh In at 284.4 lb.
dwatsonjr70 recorded a Weigh In at 228.0 lb.
vectorgraphics recorded a Weigh In at 242.0 lb.
nektarin12 recorded a Weigh In at 123.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.