samhall6's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2683 kcal Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Smoked Viennas, Low Fat Bacon, Baked Beanz. Lunch: Plain Cone, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Granny Smith Apples, Nutriday Fruit Yogurt. Dinner: Sweet Chili Ostrich Burgers, Home Fries Baked. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Orange, Lemon Creams, Enerjelly Babies, Sliced Nutri Rusks, Super M. more...
4087 kcal Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...
on diet Jean Earnest's Diet   gaining 1.2 lb a week

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Razzle_n_dazzle supported Grindstone65's Journal Entry.
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