Gigi39's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
194.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1573 kcal Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.   Breakfast: Egg, Coffee (Brewed From Grounds), almond breeze, Smart Balance with extra virgin olive oil, Carbquik, Sugar Free Rasberry Jam with fiber. Dinner: Smart Carb # 1 Bread, Brats Beer 'n Bratwurst Style, Best Foods mayonnaise, Red Tomatoes, avocado, mixed salad, Ken's Ranch. Snacks/Other: Oranges, headcheese, water. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Gigi39's Buddies

2227Gwen commented on wholefoodnut's Journal Entry.
Jane Robbin recorded a Weigh In at 199.5 lb.

Other Member Diet Recent Activity

Body Bliss supported HCB's Journal Entry.
Jeff H updated their Exercise Diary.
Danana recorded a Weigh In at 185.0 lb.
SJWNana commented on audreybanks's Journal Entry.
At It Again 2015 updated their Food Diary.
darome65 recorded a Weigh In at 329.2 lb.
angela75 recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.