Gigi39's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
194.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1573 kcal Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.   Breakfast: Egg, Carbquik, Smart Balance with extra virgin olive oil, almond breeze, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber. Dinner: Brats Beer 'n Bratwurst Style, Smart Carb # 1 Bread, avocado, Red Tomatoes, mixed salad, Ken's Ranch, Best Foods mayonnaise. Snacks/Other: Oranges, headcheese, water. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

ShyGuy commented on their Journal Entry.
2227Gwen commented on ShyGuy's Journal Entry.
Becca P supported ThinPrincess's Journal Entry.

Other Member Diet Recent Activity

mypeachtree recorded a Weight Entry at 294.6 lb.
aviatorpugs recorded a Weight Entry at 172.2 lb.
TripleJ77 recorded a Weight Entry at 171.6 lb.
Fitei updated their Food Diary.
SuccessThisTime58 supported Karsoph's Weight Entry.
Kovin1 recorded a Weight Entry at 194.6 lb.
tbot recorded a Weight Entry at 140.4 lb.
jenimess recorded a Weight Entry at 226.6 lb.