Gigi39's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
194.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1573 kcal Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.   Breakfast: Egg, Coffee (Brewed From Grounds), almond breeze, Smart Balance with extra virgin olive oil, Carbquik, Sugar Free Rasberry Jam with fiber. Dinner: Smart Carb # 1 Bread, Brats Beer 'n Bratwurst Style, Best Foods mayonnaise, Red Tomatoes, avocado, mixed salad, Ken's Ranch. Snacks/Other: Oranges, headcheese, water. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

sazy updated their Food Diary.
star71_ updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 210.5 lb.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
teresahall recorded a Weigh In at 149.0 lb.
stone free recorded a Weigh In at 145.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kaasssaus recorded a Weigh In at 127.9 lb.
daisire recorded a Weigh In at 240.6 lb.
kattay updated their Exercise Diary.