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Gigi39's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
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194.5 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1573 kcal
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Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.
Breakfast: almond breeze, Smart Balance with extra virgin olive oil, Carbquik, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber, Egg. Dinner: Brats Beer 'n Bratwurst Style, Smart Carb # 1 Bread, avocado, Best Foods mayonnaise, mixed salad, Ken's Ranch, Red Tomatoes. Snacks/Other: headcheese, Oranges, water. more...
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on diet Atkins
losing 0.8 lb a week
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