Gigi39's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
194.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1573 kcal Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.   Breakfast: Egg, almond breeze, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber, Carbquik, Smart Balance with extra virgin olive oil. Dinner: Ken's Ranch, mixed salad, avocado, Red Tomatoes, Brats Beer 'n Bratwurst Style, Smart Carb # 1 Bread, Best Foods mayonnaise. Snacks/Other: water, Oranges, headcheese. more...
on diet Atkins   losing 0.8 lb a week

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