Gigi39's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
194.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
1573 kcal Fat: 112.47g | Prot: 79.83g | Carb: 102.36g.   Breakfast: Egg, Coffee (Brewed From Grounds), almond breeze, Smart Balance with extra virgin olive oil, Carbquik, Sugar Free Rasberry Jam with fiber. Dinner: Smart Carb # 1 Bread, Brats Beer 'n Bratwurst Style, Best Foods mayonnaise, Red Tomatoes, avocado, mixed salad, Ken's Ranch. Snacks/Other: Oranges, headcheese, water. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Johanne's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 198.5 lb.

Gigi39's Buddies

ShyGuy recorded a Journal Entry.
Johanne updated their Food Diary.
TAIC69 commented on their Journal Entry.

Other Member Diet Recent Activity

Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.
Glaun updated their Exercise Diary.
path doctor updated their Exercise Diary.
HCB updated their Exercise Diary.
kittyspite commented on their Weigh In.
bluheroninn updated their Food Diary.