dcabusas's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
205.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2069 kcal Fat: 103.70g | Prot: 79.29g | Carb: 207.87g.   Breakfast: Egg, Blueberry Preserves, Peach Pineapple Salsa, JONES Naturally Hckory Smoked CAN Bacon, Mexican Style Blend-shredded, Good Seed Bread (Dave's Killer Bread), Butter, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Natural String Cheese Part Skim, Trail Mix Fruit and Nut. Dinner: Vegetable Samosas, Baby Spinach, trader joes eggplant curry, Avocados, Chunky Blue Cheese Dressing. Snacks/Other: Creme Caramel Flan. more...
2663 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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