dcabusas's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
205.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2069 kcal Fat: 103.70g | Prot: 79.29g | Carb: 207.87g.   Breakfast: Egg, Peach Pineapple Salsa, Mexican Style Blend-shredded, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Blueberry Preserves, Butter, Cream (Half & Half), Good Seed Bread (Dave's Killer Bread), JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds). Lunch: Trail Mix Fruit and Nut, Natural String Cheese Part Skim. Dinner: Baby Spinach, trader joes eggplant curry, Chunky Blue Cheese Dressing, Vegetable Samosas, Avocados. Snacks/Other: Creme Caramel Flan. more...
2663 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported mrsmole's Journal Entry.
heathergalheto recorded a Weigh In at 175.0 lb.
dreamingamerica recorded a Weigh In at 143.1 lb.
LORDAAA recorded a Weigh In at 163.1 lb.
ldbark updated their Exercise Diary.
RocSteadyNy recorded a Weigh In at 183.5 lb.
WilorJuriya recorded a Journal Entry.