dcabusas's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
205.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2069 kcal Fat: 103.70g | Prot: 79.29g | Carb: 207.87g.   Breakfast: Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Blueberry Preserves, Peach Pineapple Salsa, JONES Naturally Hckory Smoked CAN Bacon, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Good Seed Bread (Dave's Killer Bread), Mexican Style Blend-shredded. Lunch: Trail Mix Fruit and Nut, Natural String Cheese Part Skim. Dinner: Chunky Blue Cheese Dressing, Avocados, trader joes eggplant curry, Baby Spinach, Vegetable Samosas. Snacks/Other: Creme Caramel Flan. more...
2663 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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