dcabusas's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
205.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2069 kcal Fat: 103.70g | Prot: 79.29g | Carb: 207.87g.   Breakfast: Peach Pineapple Salsa, Mexican Style Blend-shredded, Blueberry Preserves, Butter, Egg, JONES Naturally Hckory Smoked CAN Bacon, Good Seed Bread (Dave's Killer Bread), Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trail Mix Fruit and Nut, Natural String Cheese Part Skim. Dinner: Vegetable Samosas, trader joes eggplant curry, Baby Spinach, Chunky Blue Cheese Dressing, Avocados. Snacks/Other: Creme Caramel Flan. more...
2663 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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