jessejames632's Journal, 27 August 2017

193.2 lb Lost so far: 34.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 62.29g | Prot: 90.65g | Carb: 149.06g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Golden Fries, Chicken or Turkey Cordon Bleu, Water, Cut Green Beans, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Water, Apples. more...

2135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...