Weigh In record (no journal entry) for 07 April 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2174 kcal
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Fat: 74.73g | Prot: 81.32g | Carb: 298.78g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Chili with Beans Firehouse. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...
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2437 kcal
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Activities & Exercise:
maintenance, garage door trim - 5 hours, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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