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OK I've had my little binge I guess... if that's what you want a call it. Didn't really add much weight just gaining and losing that same pound over and over again.So starting today its back to Program with 235 target... a 4 pound loss in mind which will put me 15 pounds from goal.
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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832 kcal
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Fat: 5.83g | Prot: 32.96g | Carb: 168.72g.
Breakfast: Orange Juice, Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water. Lunch: Plums , Fat Free Ranch Salad Dressing, Water , Chef Salad / Salad Bar. Dinner: turkey. Snacks/Other: Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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3982 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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