kjbear75's Journal, 07 April 2012

I have not been here, we are down to the one computer, my lap top bit the dust. So writing things down and will get it on my lists. Stepped on scale today and YEAH below that 229#. hahhahaha, feels good. Hubby even gave a compliment yesterday. TOday HE had to change back to the larger belt. I said nothing but salads and grilled foods next week. he agreed. YEAH!! so then he can go on the nightly walks with us too., be back later!! YEAH!
223.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet kjbear75's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 recorded a Journal Entry.
kjbear75 updated their Food Diary.
kjbear75 recorded a Journal Entry.

kjbear75's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 supported glen's Journal Entry.
22jack updated their Exercise Diary.
Horseshu1 commented on lavender211's Journal Entry.
adailton17 recorded a Weight Entry at 197.1 lb.
fred4win supported Niuxa's Journal Entry.
SjF60 commented on their Journal Entry.
Linda Suz updated their Food Diary.
repe recorded a Weight Entry at 174.1 lb.