Christine payne's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

155.0 lb Lost so far: 65.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:

914 kcal

Fat: 29.47g | Prot: 36.35g | Carb: 119.70g. Breakfast: Rich & Creamy Berry Yoghurts Strawberry. Lunch: Tiger Rolls, Tiger Rolls, Mature White Cheddar, Tea (Brewed) , Tea (Brewed) . Dinner: Savoy Cabbage, Carrots, Onions, Bacon, Mashed Potato (from Fresh), Lamb Liver, Original Gravy. Snacks/Other: Green Tea, Rich Tea Biscuits, Tap Water, Bananas , Tea (Brewed) . more...

on diet Low carb , high protein diet


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	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a journal and a weigh in at 160.1 lb.

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howej commented on Shazzyb's journal.

Other Member Diet Recent Activity

	emilykay1 recorded a weigh in at 198.5 lb.
	KristinWebb updated their Food Diary.
	MGR02 recorded a weigh in at 153.8 lb.
	Cathaoir recorded a weigh in at 156.0 lb.
	Molly123 recorded a weigh in at 188.5 lb.
	7anitasmith7 recorded a weigh in at 171.0 lb.
	36WillD recorded a weigh in at 285.8 lb.
	gin411 recorded a weigh in at 192.6 lb.

Christine payne's Journal, 03 April 2012

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