Weigh In record (no journal entry) for 25 March 2010
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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874 kcal
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Fat: 23.58g | Prot: 52.64g | Carb: 117.23g.
Breakfast: Low Fat Vanilla Soy Milk, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Turkey Sausage, Cheerios. Dinner: Canned Stewed Tomatoes, Whole Wheat Pasta, Turkey Sausage, Cooked Cauliflower (from Fresh). more...
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3277 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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