Waynek3859's Journal, 27 August 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.05g | Prot: 83.25g | Carb: 412.15g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Rice-A-Roni Beef Flavor, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk, Libby's Sliced Beets. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Brach's Candy Corn. more...

3915 kcal

Activities & Exercise: Sitting - 12 hours and 7 minutes, Housework - 30 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 15 minutes, Treadmill - 23 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...