Weigh In record (no journal entry) for 27 August 2017
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349.6 lb
Lost so far: 112.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1129 kcal
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Fat: 57.51g | Prot: 97.30g | Carb: 54.76g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Boiled Egg, Coffee with Cream. Lunch: Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Watermelon. more...
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losing 2.8 lb a week
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