Deborahg382's Journal, 27 August 2017

I was in a plateu for two months. I am in the midst of a fat fast of low calorie. I wanted to do a water fast but accidentally have been doing a fat fast. I have a bit of salt in the morning and night (1/4 tsp) and butter (2 tablespoons) and I push water all day. The hard part is over now it's just being patient as my body burns the fat.

197.4 lb Lost so far: 42.0 lb.    Still to go: 57.4 lb.    Diet followed 100%.