Weigh In record (no journal entry) for 07 April 2012
|
150.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
3119 kcal
|
Fat: 99.27g | Prot: 166.38g | Carb: 386.76g.
Breakfast: Bananada sem adição de açúcar, Granola, Leite em Pó Desnatado Molico, Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Pizza with Meat. Dinner: Iogurte Molico Morango, Extra Virgin Olive Oil, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Hot Pocket X-Picanha, Whey Protein, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Albumina, Maltodextrina, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Whey Protein 3W, Granulated Sugar, Biscoito Cream Cracker. more...
|
|
2953 kcal
|
Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 1 hour and 5 minutes, Shopping - 2 hours, Dance (slow step) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|