Siegels's Journal, 27 August 2017

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2733 kcal

Fat: 99.19g | Prot: 132.65g | Carb: 263.02g.   Breakfast: Kroger CARBmaster Vanilla Milk, Ham, Egg and Cheese Croissant Sandwich. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Pasta with Meat Sauce, 14" Pepperoni Pizza. Dinner: Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon, Ready Pac Mediterranean Chopped Salad, White Rice. Snacks/Other: Beer, Cantaloupe Melons. more...

2180 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...