Weigh In record (no journal entry) for 07 April 2012
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219.5 lb
Lost so far: 48.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1863 kcal
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Fat: 79.52g | Prot: 95.08g | Carb: 156.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Split Pea with Ham Soup. Dinner: Bavarian Multigrain Bread, Beef or Meat Gravy, Cooked Brussels Sprouts, Turkey Meatballs. Snacks/Other: Bananas, Extra Dark Chocolate 85% Cocoa, Shiner Bock, 73% Organic Dark Chocolate, Mini Babybel Bonbel Cheese. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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