iamachristianjesusfreak's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
160.7 lb Lost so far: 28.3 lb.    Still to go: 45.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1297 kcal Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.   Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Lunch: Red Bell Pepper, Feta Cheese, Fresh Pork Sausage. Dinner: Chicken Taco Soup, 100% White Corn Restaurant Style Tortilla Chips, Mild Cheddar Cheese. Snacks/Other: Whey Protein, Strawberries, Coffee. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals. 
07 Apr 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Deb_N's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak commented on BNFineGirl's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
erika2633 supported Lindsay6384's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 185.0 lb.
NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.