iamachristianjesusfreak's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
160.7 lb Lost so far: 28.3 lb.    Still to go: 20.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1297 kcal Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.   Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Lunch: Red Bell Pepper, Feta Cheese, Fresh Pork Sausage. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chicken Taco Soup, Mild Cheddar Cheese. Snacks/Other: Coffee, Strawberries, Whey Protein. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals. 
07 Apr 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak and mommadonna67 are now buddies.
iamachristianjesusfreak commented on njashka8's Journal Entry.

iamachristianjesusfreak's Buddies

MrsTofu recorded a Journal Entry.
jparlett and Scheree are now buddies.
Eden6 commented on RoeCampy's Journal Entry.
The Blue Box recorded a Journal Entry and a Weigh In at 107.4 lb.

Other Member Diet Recent Activity

Mamacita updated their Food Diary.
sarahschows recorded a Weigh In at 136.8 lb.
puhpine commented on LHI69's Weigh In.
Dickie1951 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
LKae recorded a Weigh In at 160.4 lb.
ChicaLean commented on PepperMill's Journal Entry.
Abbytown updated their Exercise Diary.
Farmerlee1 recorded a Weigh In at 265.0 lb.