iamachristianjesusfreak's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
160.7 lb Lost so far: 28.3 lb.    Still to go: 45.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1297 kcal Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.   Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Fresh Pork Sausage, Red Bell Pepper, Feta Cheese. Dinner: Mild Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips, Chicken Taco Soup. Snacks/Other: Whey Protein, Strawberries, Coffee. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

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Comments 
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals. 
07 Apr 12 by member: iamachristianjesusfreak

     
 

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