iamachristianjesusfreak's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
160.7 lb Lost so far: 28.3 lb.    Still to go: 45.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1297 kcal Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.   Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Fresh Pork Sausage, Red Bell Pepper, Feta Cheese. Dinner: Mild Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips, Chicken Taco Soup. Snacks/Other: Whey Protein, Strawberries, Coffee. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals. 
07 Apr 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on aggie95's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported Lizzie983's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P supported Sugar Waffle's Journal Entry.
hollipop recorded a Weigh In at 203.6 lb.
skwhite recorded a Journal Entry and a Weigh In at 178.9 lb.
FitInspireBabe recorded a Weigh In at 201.6 lb.

Other Member Diet Recent Activity

stevencarrillo recorded a Journal Entry and a Weigh In at 138.6 lb.
jjorgeliso recorded a Weigh In at 246.9 lb.
AKAYSHA supported Lily273's Weigh In.
actionbob recorded a Weigh In at 222.4 lb.
ajhelms recorded a Weigh In at 142.0 lb.
april761 commented on their Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
dboza supported billtech66's Weigh In.