Weigh In record (no journal entry) for 07 April 2012
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160.7 lb
Lost so far: 28.3 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1297 kcal
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Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Fresh Pork Sausage. Dinner: Chicken Taco Soup, 100% White Corn Restaurant Style Tortilla Chips, Mild Cheddar Cheese. Snacks/Other: Coffee, Strawberries, Whey Protein. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals.
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