iamachristianjesusfreak's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
160.7 lb Lost so far: 28.3 lb.    Still to go: 45.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1297 kcal Fat: 73.90g | Prot: 98.00g | Carb: 61.07g.   Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Lunch: Red Bell Pepper, Feta Cheese, Fresh Pork Sausage. Dinner: Chicken Taco Soup, 100% White Corn Restaurant Style Tortilla Chips, Mild Cheddar Cheese. Snacks/Other: Whey Protein, Strawberries, Coffee. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Three miles in 56 minutes.... gonna start my exercise by knocking off 2 minutes every time. Not to shabby for me. Feel great, a little sweaty, but great! Also when I hit 150 I am going to buy myself a new pair of sandals. 
07 Apr 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
jparlett and Carmel_Lamb are now buddies.

Other Member Diet Recent Activity

twahlhowe commented on SherrieC's Journal Entry.
MmeB updated their Food Diary.
bragantk recorded a Weigh In at 181.2 lb.
redthunder11 recorded a Weigh In at 142.0 lb.
Yarina73 joined challenge Melt the Winter weight in time for summer.
Humongo started a new forum topic - Kickoff.
christianbraudman commented on Rockiesfan's Journal Entry.
canismajor87 recorded a Weigh In at 152.0 lb.