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Day 2
I weighed in today before any fluids or food and was one pound less...progress!
I wasn't able to get in a work out this morning but I hope to at night.
8:01pm Update: I ate like a pig at dinner! Not good! I guess it doesn't help to have a bf that cooks/grills soooo good. Crap. Now I have to bust my butt to burn as much calories as possible with exercise tonight to balance out this mess.
Let's see how I do. Ugggggh! I'd have to run for an hour at 10 mph; I don't think that's happening.
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2365 kcal
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Fat: 89.06g | Prot: 117.15g | Carb: 210.38g.
Breakfast: Bacon, Boiled Egg, Toasted White Bead (No Salt), Jelly (All Flavors), Coffee with Cream and Sugar. Lunch: avacado, Giardiniera, Green Peppers, Lettuce, Processed American Cheese, Onions, Tomatoes, Mayonnaise, 6" Double Ham, Minestrone Soup. Dinner: chicken leg, Shrimp, skirt steak, Corona Light, corn on the cob. Snacks/Other: apple, banana, Tangerines (Mandarin Oranges). more...
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1855 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 43 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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