dogjogger's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
185.6 lb Lost so far: 22.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
244 kcal Fat: 13.19g | Prot: 9.89g | Carb: 31.25g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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