Twisted511's Journal, 07 April 2012

30.4% BF

219.4 lb Lost so far: 8.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 53.96g | Prot: 40.13g | Carb: 137.48g.   Breakfast: Fiber Supplement Plus Calcium, 2% Reduced Fat Chocolate Milk, Plain French Toast, Bacon, Scrambled Egg, Coco-Cola Classic (12 oz), Crunch Crisp. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...