Weigh In record (no journal entry) for 07 April 2012
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143.1 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1956 kcal
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Fat: 42.03g | Prot: 76.96g | Carb: 334.80g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, real max, red for pepper, tomat, potato soup with ground beef, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: Kymppi m�mmi, custard. Snacks/Other: Ice Cream. more...
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3930 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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