djs2512's Journal, 27 August 2017

Weigh In record (no journal entry) for 27 August 2017
194.0 lb Lost so far: 15.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:
2086 kcal Fat: 44.75g | Prot: 108.80g | Carb: 310.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
3029 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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