Weigh In record (no journal entry) for 06 April 2012
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1935 kcal
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Fat: 89.28g | Prot: 70.13g | Carb: 232.50g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: Light Chocolate Ice Creams, Soy & Flaxseed Tortilla Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2046 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Driving - 1 hour, Circuit Training - 1 minute. more...
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losing 11.2 lb a week
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