Weigh In record (no journal entry) for 26 August 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2316 kcal
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Fat: 84.57g | Prot: 149.85g | Carb: 212.37g.
Breakfast: Florida Crystals Demerara Cane Sugar, Bananas, POM Wonderful 100% Pomegranate Juice, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Driscoll's Blackberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Fritos Original Corn Chips, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Nature Made Fish Oil 1200Mg. more...
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2619 kcal
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Activities & Exercise:
Sitting - 13 hours and 12 minutes, PW, 3.9 mi, 18:09 min/mi - 1 hour and 10 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 38 minutes, Standing - 1 hour. more...
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losing 10.5 lb a week
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