Ralph heath's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
3674 kcal Fat: 121.11g | Prot: 134.29g | Carb: 516.94g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Chicken Breast (Skin Not Eaten), Bagel, Honey Wheat Braided Twists Pretzels. Dinner: Extra Virgin Olive Oil, Butter , Whole Wheat Bread, Zucchini , Spinach , Sugar Snap Peas. Snacks/Other: McFlurry with M&M's Candies, Pretzels, Milk Chocolate Miniatures, Milky Way Bar. more...
3288 kcal Activities & Exercise: Running - 8/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.9 lb a week



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herykswnt recorded a Weigh In at 149.9 lb.
jhiggins17 recorded a Weigh In at 371.0 lb.
Felix Caba recorded a Journal Entry and a Weigh In at 206.0 lb.
gunkzilla27 recorded a Weigh In at 217.0 lb.
ini_ya recorded a Weigh In at 174.8 lb.
blondie-61 replied to Monique 1's group post - hGC Here I come! New Newbie!.
losdesviados recorded a Weigh In at 150.2 lb.
johnscannonball recorded a Weigh In at 172.4 lb.