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Ralph heath's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3674 kcal
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Fat: 121.11g | Prot: 134.29g | Carb: 516.94g.
Breakfast: Bagel, Blueberries , Raspberries . Lunch: Bagel, Chicken Breast (Skin Not Eaten), Honey Wheat Braided Twists Pretzels. Dinner: Butter , Extra Virgin Olive Oil, Sugar Snap Peas, Whole Wheat Bread, Spinach , Zucchini . Snacks/Other: Milky Way Bar, Pretzels, McFlurry with M&M's Candies, Milk Chocolate Miniatures. more...
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3288 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
losing 3.9 lb a week
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