Ralph heath's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
3674 kcal Fat: 121.11g | Prot: 134.29g | Carb: 516.94g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Bagel, Chicken Breast (Skin Not Eaten), Honey Wheat Braided Twists Pretzels. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Butter , Spinach , Zucchini , Sugar Snap Peas. Snacks/Other: McFlurry with M&M's Candies, Pretzels, Milk Chocolate Miniatures, Milky Way Bar. more...
3288 kcal Activities & Exercise: Running - 8/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.9 lb a week

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