elady51's Journal, 17 January 2008

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Wow,
Did the flat belly jump start for 3 days and I'm down 2.5 pounds. I'm rereading Beck Diet solution or at least skimming it. Not a diet but cognitive behavior therapy for life long behavior changes. If I followed her plan I'd be down ten pounds in no time.

154.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

losing 2.2 lb a week

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thanks for the book recommendation & the reply to my journal entry that you wrote 2 weeks ago. I just saw it! I will definately track down that book. Behaviour modification & life long change is what I'm after. Good for you - you're getting results!!

18 Jan 08 by member: Dogwalker


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elady51's Journal, 17 January 2008

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