Weigh In record (no journal entry) for 06 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1660 kcal
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Fat: 47.14g | Prot: 56.73g | Carb: 173.95g.
Breakfast: international delight creamer, coffee, pizza. Dinner: wine, black bean salad, grilled veggies, sour cream, baked potato, pork tenderloin. more...
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2081 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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makat's weight history
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