msteck's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
150.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
2363 kcal Fat: 58.01g | Prot: 113.76g | Carb: 362.48g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Meatless Spicy Chick'n Patties, Singles Thin Slices, Tomato Soup (Canned, Condensed) , Miracle Whip Light, Whole Wheat Bread. Dinner: Meatless Chik'n Patties, Raspberries , Dijon Honey Mustard Dressing, Cos or Romaine Lettuce . Snacks/Other: Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, 100% Whole Grain Oatmeal, Lean Body Protein Shake, Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Bananas . more...
2512 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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