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pat g's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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138.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1002 kcal
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Fat: 14.26g | Prot: 58.11g | Carb: 157.90g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, rold gold pretzel sticks, diet coke, sliced ham, la tortilla factory hand made white corn tortilla. Dinner: newman's own light honey mustard dressing, broccoli, white rice, tyson grilled chicken, salad. Snacks/Other: nabisco saltine crackers, lucerne light string cheese, diet coke. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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