pat g's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1002 kcal Fat: 14.26g | Prot: 58.11g | Carb: 157.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: la tortilla factory hand made white corn tortilla, rold gold pretzel sticks,  sliced ham, diet coke, fruit leather. Dinner: broccoli, newman's own light honey mustard dressing, white rice, tyson grilled chicken, salad. Snacks/Other: lucerne light string cheese, diet coke, nabisco saltine crackers. more...
1534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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