pat g's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1002 kcal Fat: 14.26g | Prot: 58.11g | Carb: 157.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  sliced ham, la tortilla factory hand made white corn tortilla, fruit leather, rold gold pretzel sticks, diet coke. Dinner: broccoli, salad, tyson grilled chicken, newman's own light honey mustard dressing, white rice. Snacks/Other: lucerne light string cheese, nabisco saltine crackers, diet coke. more...
1534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

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