pat g's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1002 kcal Fat: 14.26g | Prot: 58.11g | Carb: 157.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  sliced ham, la tortilla factory hand made white corn tortilla, fruit leather, rold gold pretzel sticks, diet coke. Dinner: broccoli, salad, tyson grilled chicken, newman's own light honey mustard dressing, white rice. Snacks/Other: lucerne light string cheese, nabisco saltine crackers, diet coke. more...
1534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

8Patty commented on wright2018's Journal Entry.
HCB supported sohck's Weight Entry.
jenniferl12003 supported rachael.l.dixon's Journal Entry.
JackieSpahr commented on their Journal Entry.
Fox Lee updated their Exercise Diary.
emilydiaz83 commented on their Journal Entry.
momma6224 supported Katsolo's Journal Entry.
dedesingletery is following dhatura.