bflegg's Journal, 06 April 2012

Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!

The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.

Be Happy!
186.6 lb Lost so far: 119.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1746 kcal Fat: 94.15g | Prot: 176.78g | Carb: 61.31g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. Snacks/Other: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. more...
3119 kcal Activities & Exercise: Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
losing 1.4 lb a week

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