kwebb5891's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2011:
1049 kcal Fat: 39.50g | Prot: 35.75g | Carb: 140.75g.   Breakfast: French Vanilla Liquid Coffee Creamer, Senso Medium Roast, Senso Medium Roast, wheatables nut crisps crackers. Lunch: Portabella Marsala Pasta. Dinner: Fortune Cookie, Kobari Beef, Black Pepper Chicken, Chow Mein. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Newtons Fruit Thins Chocolate Raspberry. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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