Weigh In record (no journal entry) for 26 August 2017
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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719 kcal
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Fat: 41.16g | Prot: 38.96g | Carb: 45.11g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Black Pepper, Scrambled Egg (Whole, Cooked), raw sugar, milk, coffee. more...
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2521 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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