hot.pocket's Journal, 16 January 2008

134.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2008:
803 kcal Fat: 30.66g | Prot: 58.82g | Carb: 75.91g.   Breakfast: egg muffin. Lunch: turkey breast sandwich. Dinner: iceberg lettuce, shrimp, tomatoe, kraft italian salad dressing. Snacks/Other: watermelon, celery, cherries. more...
2276 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet hot.pocket's own diet   losing 0.7 lb a week



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