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Day 97 of new lifestyle, and this week's weigh in is surprisingly good for how many times I had little splurges this week. I'm very happy with the results!
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2139 kcal
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Fat: 87.43g | Prot: 97.89g | Carb: 252.27g.
Breakfast: Special k, Milk (Nonfat). Lunch: Avocado, Cucumber, Tomato, Cream Cheese, Swiss Cheese, Walnuts, Wheat Roll, Sprouts. Dinner: Spicy Tuna Roll. Snacks/Other: Pita Bread, Hummus. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet flagchic's own diet
losing 2.0 lb a week
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