flagchic's Journal, 06 April 2012

Day 97 of new lifestyle, and this week's weigh in is surprisingly good for how many times I had little splurges this week. I'm very happy with the results!
225.4 lb Lost so far: 34.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
2139 kcal Fat: 87.43g | Prot: 97.89g | Carb: 252.27g.   Breakfast: Milk (Nonfat), Special k. Lunch: Wheat Roll, Swiss Cheese, Tomato, Walnuts, Cream Cheese, Cucumber, Sprouts, Avocado. Dinner: Spicy Tuna Roll. Snacks/Other: Hummus, Pita Bread. more...
2813 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.0 lb a week

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