wichitaks's Journal, 06 April 2012

WOOHOO
216.4 lb Lost so far: 26.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
1323 kcal Fat: 55.02g | Prot: 76.04g | Carb: 133.52g.   Breakfast: Bacon, Pears, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: lance peanut butter cracker. more...
on diet wichitaks's own diet   losing 0.2 lb a week

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tglenna commented on Lindsay6384's Journal Entry.
gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
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