wichitaks's Journal, 06 April 2012

WOOHOO
216.4 lb Lost so far: 26.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
1323 kcal Fat: 55.02g | Prot: 76.04g | Carb: 133.52g.   Breakfast: Bacon, Pears, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: lance peanut butter cracker. more...
on diet wichitaks's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
DairyKing commented on wholefoodnut's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

C67241 commented on GypsyLi's Weigh In.
Sharebearz commented on C67241's Journal Entry.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.