Weigh In record (no journal entry) for 06 April 2012
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120.9 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1291 kcal
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Fat: 59.29g | Prot: 47.36g | Carb: 112.05g.
Breakfast: corned beef, hollandaise, egg, hashbrowns. Lunch: tomato, diet coke, vinegarette, blue cheese, lettuce, french fries, bacon. Dinner: Cheesy Garlic Pretzel Nuggets, Bean with Bacon Soup (Condensed). more...
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1660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 0.5 lb a week
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