Weigh In record (no journal entry) for 06 April 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1017 kcal
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Fat: 20.08g | Prot: 73.99g | Carb: 125.95g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil , Onions , Mushrooms , Deli Fresh Oven Roasted Chicken Breast Cuts, Riesling Wine , Broccoli . Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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