skitz600's Journal, 25 August 2017

Weigh In record (no journal entry) for 25 August 2017
106.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2017:
1639 kcal Fat: 81.35g | Prot: 41.87g | Carb: 190.46g.   Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee Light - Mocha. Lunch: Ranch Salad Dressing, Fried Batter Dipped Cauliflower. Dinner: Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Dairy Queen Snickers Blizzard (Medium). more...
1663 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skitz600's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.