Weigh In record (no journal entry) for 25 August 2017
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254.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1236 kcal
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Fat: 26.58g | Prot: 64.32g | Carb: 172.66g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Kroger Extra Long Asparagus Spears. Dinner: 1% Fat Milk, Del Monte French Style Green Beans, Great Value Chicken Flavor Noodles & Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: New York Style Bagel Chips, KFC Diet Pepsi (Medium), Lay's Wavy Original Potato Chips. more...
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losing 5.6 lb a week
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