Weigh In record (no journal entry) for 25 August 2017
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248.5 lb
Lost so far: 11.4 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1718 kcal
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Fat: 74.57g | Prot: 99.69g | Carb: 153.64g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Turkey Breast Meat, Provolone Cheese. Dinner: Hoffman House Shrimp Sauce, Trader Joe's Japanese Style Fried Rice, Benihana Hibachi Chicken. more...
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losing 1.8 lb a week
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